Bicycle Dodge Ball

My New Favorite Sport

Day 97

August 5th, 2013

Team Zybko

No time for the gym today?

No problem

A quick work out is still in your future

All you need is an empty parking lot

A willing participant on wheels and 

A ball

This is harder than you think 

Try it for at least 20 minutes and

Don't give up

Your arms will feel it

Your legs will thank you

Your abs will burn from laughing and 

Your cheeks will get in great shape from smiling and 

Your kids can see a different side of you

Just for the record

I never knocked him off his bike but 

I did in fact try

Watch out Drex, rematch tomorrow

High noon!